gymnastics

Health

Tabata could be the right choice if you’re on a tight schedule

Susan Powidzki, Trustee, Upper Moreland

Apr 26, 2018

When my children were infants I tried everything to squeeze in exercise. I would take the baby monitor outside or put the babies in the stroller and w...

Health

Bucks County Technical High School staff finds challenges and rewards in CrossFit

Jeff Vorva

Apr 26, 2018

When Bucks County Technical High School (BCTHS) School-to-Career Coordinator Ron Martino was being coaxed to join a CrossFit gym owned by fellow staff...

Health

Incorporating play into family time can yield major benefits

Karen Marley

Apr 20, 2018

Debbie McCoy, assistant vice president for education at The Strong Museum of Play, is crystal clear about something. “People think play is a frivolous...

Ellicottville Sports, Football, Local Sports, ...

Bartoszek & staff to coach Big 30 game

Mar 27, 2018

BRADFORD, Pa. — The coaching staff on the New York sideline for the 45th Big 30 All-Star Charities Classic will look familiar to followers of the Fran...

Health

Fitness comes full circle

Danny Ciamprone

Mar 01, 2018

Pop culture is like a vanity mirror for history. Take a look at any trend today and odds are it’s merely a reflection of the past, particularly in fas...

Health

Check out how these FLASHP member districts emphasize fitness

Steve Metsch

Feb 20, 2018

Jeannie Petrosky has a clever way of getting people into shape. “I take kickboxing-type moves and choreograph it into an exercise routine,” Petrosky s...

Health

Students and teachers have a new favorite gym class activity

Michael Gilbert

Feb 07, 2018

Seneca Valley School District is going giddy over gaga ball. The game, which has been described by some as a “kinder, gentler version of dodgeball,” h...

Health

Special Olympics partners with Seneca Valley for new program

Jon DePaolis

Feb 07, 2018

This winter, some special education students from Seneca Valley School District are partnering with their general education classmates for an exciting...

Local Sports, Salamanca Sports, Sports, ...

Salamanca hoops dedicates night to beating CF

Sam Wilson Sports Editor

Feb 07, 2018

The Salamanca boys basketball program wanted to make a difference for a worthy cause, one that’s personal for the team. Why not do it around the Warri...

Health

How’s your state of mind?

Danny Ciamprone

Jan 18, 2018

Mariah Minges Klusman spent much of last summer carrying her young son back and forth to the beach. With her husband by her side, she would often hear...

Health

Do you PiYo?

Karen Marley

Dec 21, 2017

Have you ever wanted to skim off your favorite parts of different exercise classes and combine them into your ideal workout session? If so, PiYo may b...

Local Sports, Salamanca Sports, Sports

SHS wrestling boosts numbers in 17-18

Sam Wilson Sports Editor

Dec 01, 2017

You can tell there’s a difference on the surface immediately upon visiting a practice or dual meet for the Salamanca High School varsity wrestling tea...

Health

5 fun ways to stay active in the fall and winter

Jackson A. Thomas

Nov 08, 2017

The temperature outside might be dropping, but that doesn’t mean your fitness routine has to take the heat for it. Cold weather is no excuse to forgo ...

Health

Adventures in fitness: pilates barre class

Danette M. Watt

Sep 21, 2017

My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, bal...

Health

United Elementary students celebrate annual sporting event

Sep 19, 2017

On May 17, 238 student athletes and 42 workers converged on Thomas J. Madill field in Armagh, Pennsylvania, to participate in the 44th annual United E...

Health

Goodwill of the Finger Lakes employees benefit from active lifestyle

Jon DePaolis

Aug 30, 2017

There are many paths to take when considering the road of fitness. For some, it starts with a quick jog every morning or counting calories while in li...

Health

Making a full recovery after surgery

Michael Gilbert

Aug 29, 2017

High school football is comparable to a religion in Texas. And for Dante Barlow, who grew up in the Lone Star State, it was only natural to spend coun...

Health

Pushing fitness to the extreme

Karen Marley

Aug 29, 2017

“In 2017, for much of our society, there really aren’t any times that you are truly uncomfortable,” observes Davii Parris, human resources associate a...

Health

CrossFit provides a unique sense of community

Jeff Vorva

Aug 29, 2017

Loren Churchin-Lang grew up in Ambridge, Pennsylvania. As a high school student she played volleyball, soccer, basketball and softball. She competed i...

Health

Palmyra-Macedon Central School District wellness coordinators lead by example

Karen Marley

Aug 22, 2017

The Palmyra-Macedon Central School District’s Wellness Committee is a source of energy and excitement. Annual offerings include at least two large-sca...

Education

Are Your College Savings on Track?

May 10, 2025

(StatePoint) If you’re like many Americans, college savings may be taking a back seat to other financial priorities right now. Financial advisors want...

Local News, News, Salamanca News, ...

Iroquois Drive road closure in Salamanca

Salamanca Press

May 9, 2025

SALAMANCA — Starting Monday, Iroquois Drive will be closed for approximately four to six weeks for construction. This closure will affect Hillview Hom...

Local News, Randolph News

Randolph EMS to cease 911 responses in Napoli

Salamanca Press

May 9, 2025

RANDOLPH — Randolph Regional EMS Corporation (RREMS) will no longer respond to 911 emergency medical dispatches in the town of Napoli, effective June ...

Automotive

Mercury Offers Auto Accessories Under $50 That Make Perfect Mother’s Day Gifts

Brandpoint (BPT)

May 9, 2025

(BPT) - Mother's Day is this Sunday, May 11, and if you're still hunting for the perfect last-minute gift, consider something practical that shows you...

Business, Local News, Salamanca News, ...

Seneca Gaming names Dunlop new COO

Salamanca Press

May 9, 2025

SALAMANCA — Seneca Gaming Corporation recently announced Kimberlee Dunlop, an attorney and longtime executive with decades of experience in Native Ame...

Cattaraugus County Source, Special Sections

Cattaraugus County Source 05-08-2025

mkeim@oleantimesherald.com

May 9, 2025