Communityhealth, Lifestyle, Mind and Body, ...
Nov 09, 2021
If you think about all the things in life that have been impacted by modern technology, the ancient art of meditation probably isn’t one of them. Yet ...
Health
Nov 22, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...
Health
Jun 12, 2018
Human beings are creatures of habit, and many of these habits are biologically programmed into our brains. Most everything we do is in response to the...
Health
May 02, 2018
What makes for a productive career in the tech sector? A stellar background of academic excellence? A keen eye for even the most intricate details whi...
Health
Jan 12, 2018
Smartphones can be used for just about anything — ordering dinner, checking the news, booking a cab — all through a quick swipe. Just ask Susan Walter...
Health
Dec 14, 2017
On most mornings in the kindergarten through third-grade building in Armstrong School District, more than 100 children can be found walking around a t...
Health
Jul 17, 2017
If you don’t use it, you lose it. That statement is nothing more than absolutely true in regard to maintaining healthy and strong bodies and minds. Yo...
Health
May 04, 2017
At one time or another, we’ve all forgotten what we went upstairs to fetch, lost our train of thought mid-sentence or misplaced our car keys. Although...
Cattco, Ellicottville News, Local News, ...
May 14, 2025
ELLICOTTVILLE — The Cornell Cooperative Extension of Cattaraugus County’s Master Gardener volunteers are ready to help with gardening questions, ident...
Featured, Local News, News
May 14, 2025
• May 16 – Brothers Osborne Concert at Seneca Allegany Event Center, Salamanca. One of the hottest duos in country music. Tickets start at $45. Visit ...
Featured, Local News, News, ...
May 14, 2025
SALAMANCA — Jacob Herrick has been named valedictorian of the Salamanca High School Class of 2025, while Sherry Chen is salutatorian. Herrick, the son...
Movie Reviews
May 14, 2025
One of the best subgenres of movies is about people stuck in one location that is both a place and a mode of transportation. You have your boat movies...
Featured, Local News, News, ...
May 14, 2025
SALAMANCA — Creativity, teamwork and dedication have paid off for a Salamanca Odyssey of the Mind team headed to Michigan State University to compete ...
Cattco, Crime, Featured, ...
May 14, 2025
Salamanca Police • May 6, 1:40 a.m., Austin J. Harkins, 24, of Conewango Valley, was charged with reckless driving and third-degree aggravated unlicen...
