As the director of the Indiana County Technology Center, I know just how pervasive technology has become in our daily lives. While we are teaching our students to embrace the world of electronics that surrounds them, we can’t forget to set aside time to disconnect.
Eric Palmer, Administrative director Indiana County Technology Center
Think about your typical day. If you are like the average adult in the United States, you are spending around 10 hours and 39 minutes per day consuming media. Stop and reflect on that for just a second.
In today’s society, we often find ourselves struggling to put down our electronic devices. Our computers, cell phones and tablets are constantly pushing us emails, texts and tweets. We bounce from device to device and, if you are like me, sometimes you even catch yourself using two at once. Your cell phone dings, beeps or chirps and immediately you disengage from those you are physically with to check Facebook for an update, answer a quick work email or check the latest sports score.
Countless studies have shown the ill effects of today’s electronic immersion. Predictable ailments such as eye strain and neck pain are common, but research is also linking too much screen time to a loss of social and emotional coping skills, especially in children.
Disconnecting isn’t easy. Recently, I spent three days backpacking along a section of the Laurel Highlands Trail that had no cell service. I was only a few miles into the hike, free from any electronic distraction, before I started to feel my stress melt away. It was a pointed reminder of the benefits of separating from technology.
You don’t necessarily have to go off the beaten path to find digital freedom, you just need to make a concerted effort. Go for a walk, read a book, or grab a coffee with a friend — but first, turn off your phone. Set aside a few “tech free” hours per week for yourself and your family. You will be amazed at the fun activities with which you will fill the time.
If the thought of digital disengagement makes you a little nervous, just remember: There was a time when mail wasn’t electronic, you couldn’t take your phone with you, and the only thing that tweeted was a bird.
Disconnect a little and enjoy your summer!
